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The practices of Dancemeditation,
Yoga, and Tai Chi allow for a multitude of benefits which include, but
are certainly not limited to:
- A grounded center and whole sense
of self.
- An enhanced ability to find one's
center in the midst of everyday life.
- A deeper awareness of one's self
and one's surroundings; as well as an awareness of the effects of one's
actions on the self and surroundings
- Reduction in stress and methods
for continued daily stress-reduction.
- Through repeated and consistant
meditation, practitioners can learn to help and heal themselves--mind,
body, and spirit.
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